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Save Word. Log In. Definition of chayote. Some varieties have spiny fruits. The flesh has a fairly bland taste, and a texture is described as a cross between a potato and a cucumber.

The chayote vine can be grown on the ground, but as a climbing plant, it will grow onto anything, and can easily rise as high as 12 meters when support is provided.

The plant bears male flowers in clusters and solitary female flowers. The fruit does not need to be peeled to be cooked or fried in slices.

It has a very mild flavor. It is commonly served with seasonings e. It can also be boiled, stuffed, mashed, baked, fried, or pickled in escabeche sauce.

Both fruit and seed are rich in amino acids and vitamin C. Chayote can be sliced lengthwise and eaten using salad dressing dip.

The seed is edible and tasty to some when served cold when dipped in dressing. The tuberous part of the root is starchy and eaten like a yam can be fried.

It can be used as pig or cattle fodder. The leaves and fruit have diuretic , cardiovascular and anti-inflammatory properties, and a tea made from the leaves has been used in the treatment of arteriosclerosis and hypertension , and to dissolve kidney stones.

In Louisiana Creole and Cajun cuisine, the fruit is a popular seasonal dish for the holidays, especially around Thanksgiving, in a variety of recipes.

Chayote is an important part of traditional diets across Mesoamerica, and can be found in a variety of dishes. In Eastern Caribbean English the fruit, used as a vegetable, is known as christophene.

In Jamaica and other places in the western Caribbean it is known as chocho. In the Philippines , the plant is known as sayote and is grown mostly in mountainous part of the country such as Benguet and parts of Cordillera Administrative Region.

It was among the numerous vegetables, grains, and fruits introduced into the country via the Manila galleon trade.

In Indonesia , chayotes are called labu siam and widely planted for their shoots and fruit. It's generally used in Sundanese food as lalap and one of ingredients for Sundanese cuisine called sayur asem.

Along with the young leaves , the shoot is a commonly consumed vegetable in the region. It grows mainly in the mountains of northern Thailand.

The young shoots and greens are often eaten stir-fried or in certain soups. Its shoots, fruit and roots are widely used for different varieties of curries.

The whole vegetable is used to make curries, or it is sauteed. It is also cooked with fish, eggs or mutton. It is largely eaten during the summer and rainy season as it contains much water and is a good source of vitamin C.

The young branches are also considered for making items as saag or can be added into preparing the Shukto.

There are two varieties available; dark green and light green. Taken before and during pregnancy, it reduces the risk of neural tube birth defects.

A whole chayote contributes micrograms of folate to your diet, which amounts to about 50 percent of your recommended daily allowance. Vitamin C is an important antioxidant that helps fight free radicals, which may increase the risk of heart disease and some forms of cancer.

A chayote contains Trace minerals are required in small amounts on a daily basis to help maintain a healthy metabolism, immune system and strong bones.

Chayote contains the trace minerals zinc, magnesium, calcium, phosphorus and potassium. Trace minerals make up part of the body's hormones and enzymes.

A chayote provides 1 milligram of zinc -- 7 percent of your daily value. Zinc plays a role in wound healing and supports proper sense of taste and smell.

Calcium and magnesium keep bones strong, and potassium supports nerve and muscle function.

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