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To lower body fat:. Men who think they may have a hormonal imbalance might want to avoid estrogen rich foods and increase their intake of testosterone rich foods.

Estrogen rich foods to avoid include:. Learn more about foods that can boost testosterone here. Men may also wish to limit their alcohol consumption.

Consuming too much alcohol can affect fertility. Also, according to the National Institute on Alcohol Abuse and Alcoholism , alcohol use may cause increased oxidative stress , cell damage, and low testosterone.

Herbal supplements may help reduce puffy nipples by boosting testosterone levels. Some of these include:. Ginger is a flowering root that contains numerous antioxidants , such as gingerols, zingerone, and flavonoids.

According to a review article , these antioxidants offer numerous health benefits, including:. These effects may mean that compounds in ginger root can help reduce puffy nipples that occur as a result of inflammation or hormonal imbalances.

However, these findings come from animal studies, which means that the results may not necessarily predict the same outcomes in humans.

Turmeric is another root plant. It contains a powerful compound called curcumin, which can help increase testosterone levels.

According to a recent animal study , researchers found that high doses of curcumin led to significant improvements in testosterone levels and sperm production among mice with neurotesticular dysfunction.

Fenugreek is a common culinary herb. Its seeds are rich in fiber and contain numerous vitamins and minerals, including iron and vitamins A, B-6, B, and D.

In one study , researchers examined the effects of an enriched fenugreek extract called Furosap in 50 male volunteers for 12 weeks.

The majority of volunteers also showed improvements in sperm count, mood, and mental alertness. However, although herbal supplements may offer natural alternatives to traditional medicine, they can cause unpleasant side effects or have dangerous interactions with medications.

For this reason, it is important to consult a doctor about the potential risks that could come with taking supplements. Surgery may be required to treat breast conditions such as gynecomastia if making dietary and exercise-related changes does not help.

Males of any age can develop gynecomastia. However, this condition occurs more often in older males.

Gynecomastia often occurs when males have elevated estrogen levels due to :. However, the first step tends to involve managing any existing medical conditions that may lead to excess estrogen.

Testosterone replacement therapy can help increase testosterone levels and reduce breast tissue growth in older males with gynecomastia.

Learn more about gynecomastia here. Some causes of breast swelling and gynecomastia can be serious. Early detection of such conditions can lead to better treatment outcomes, so it is important that people seek a professional medical opinion as soon as they can.

Although discussing breast-related conditions can be embarrassing or uncomfortable, people can speak to their doctor about any concerning symptoms they may be experiencing.

People who notice inflammation or pain in their nipples can make dietary and lifestyle changes to reduce these symptoms. Certain types of exercise, such as running, can cause friction that may lead to nipple chafing.

A poor diet and lack of exercise can result in excess body fat, which research has shown to increase estrogen levels. Males who have high levels of estrogen may experience abnormal breast tissue growth, which can result in a condition called gynecomastia.

There are many causes of itchy nipples, including pregnancy, dermatitis, and chafing. Most of these are no cause for concern.

However, itchy nipples…. A look at nipple fissures, cracks in the skin of the nipple and areola. Included is detail on the prevention, and how they are related to pregnancy.

We take a look at why nipples become hard and sometimes painful. Learn more about the possible causes of pain and when to see a doctor, here. An overview of hairy nipples, a common condition in women.

Included is detail on the role of hormones and when to see a doctor for hairy nipples. A look at third sometimes called supernumerary nipples, a relatively common condition where an individual has an extra nipple.

Included here are…. Causes and treatment of puffy nipples in men Medically reviewed by J. Keith Fisher, M. Causes Exercise tips Diet tips Supplements Surgery Gynecomastia When to see doctor Outlook If you buy something through a link on this page, we may earn a small commission.

Share on Pinterest Some causes of puffy nipples in men include hormonal imbalances, steroid use, and certain exercises.

Image credit: JMZ, Exercise tips. Diet tips. Share on Pinterest Eating more raw fruits and vegetables can help reduce body fat.

Supplements to try. When might surgery be required? This is doubly true if you just recently noticed that your nipples have started to get a little bit puffy as of late.

After all these years, I decided to find out. Puffy nipples are nipples that have a little bit of excess tissue in the areola region.

Like many other traits we have, one of the most common causes of puffy nipples is genetics. Most people who are genetically predisposed towards having them will start to notice their nipples getting a bit puffy by the time they hit puberty, with some people noticing it a bit later during their teen years.

Another major reason why people tend to get puffy nipples is due to hormonal fluctuations. Women, for example, tend to get puffy nipples during pregnancy or as a part of their monthly visit from Aunt Flo.

In fact, many men who suffer from gynecomastia first notice that extra breast growth happening when their nipples get puffier.

That being said, most people who have a little puffiness going on will only have it as they transition from one hormonal stage to another.

As common as hormonal changes are, it seemed a bit odd that most people just assume that all puffy nipples were caused by just two things.

So, I decided to poke around a bit to find out what else could potentially cause puffy nipples in people. I asked Dr. Hormone imbalance during puberty, anabolic steroids, certain medications.

Marijuana use can also increase the chance of having puffy nipples. What surprised me the most about this investigation was learning how many people were embarrassed by them!

While I was researching the causes of puffy nipples, I saw a multitude of forum posts discussing how embarrassed people were for having them and how they were considering getting plastic surgery for it.